Class schedule 2024-2025

Parent & Me Tumbling ages 1-5yr

This class will help build core strength, upper body strength, coordination, balance, all while encouraging the skills needed to be in a class setting. We will get your child familiar with the equipment, new friends, and coaches. Our staff will build trust with each child, getting them ready for the next level of class. Once they are ready, they will be moved to an independent preschool class where they can continue building skills.

Preschool Tumbling 3-5yr

This class is full of fun ways for children to learn about how to use their body. In each class we work on building strength, flexibility and coordination. We will work on handstands, cartwheels, splits, bridge, bar and beam skills. At this age mastering the basics will help them progress so much faster as they get older.

Ninja Warrior 5yr-8yr

Ninja students will use the same foundation as our tumbling class, just at a faster speed! These children usually have extra energy to burn and love to test their limits. Each week they test their skills on new obstacle courses and work together on group challenges.

Tumbling ages 5-15yr

We work with all levels of tumblers. If your child is just starting or been tumbling for years, we have a class to fit their needs. In class we will be learning about handstands, cartwheels, splits, bridges, kick overs, front walkover, back bend, back walkover, back handspring, ariel, tumble track jumps, bar and beam skills. We work on flexibility at the start of every class followed by two circuits filled with skills and conditioning. Tumbling is a great full-body workout for all as it builds core strength, balance, and coordination.

Levels of tumbling classes

Level 1 is for beginners

They will work on mastering the fundamentals. 

*Handstands (All kinds)

*Cartwheel with straight legs

*Bridges

*Forward & backward rolls

*Flexibility

*Stamina 

*Strength

Level 2 is for intermediate

After they have mastered the fundamentals, we will now add to the skills along with having the athlete completing the moves independently.

*Handstands (All kinds)

*Cartwheel with straight legs

*Bridge kickover

*Backbend

*One handed cartwheel 

*Round offs

*Flexibility

*Stamina 

*Strength

Level 3 is for advanced

The athlete must have these skills mastered or close to it to join.

1) Backbend - Backbend to kickover

2) Cartwheel with straight legs

3) Round off

4) Handstand to bridge 

They will work on a variety of skills listed below along with connecting multiple skills in a series.

*Back handspring to running round off back handspring

*Back walkover

*Front walkover

*Airel 

*Back tuck & front tuck

*Broni 

*Standing series

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